The Waiting Room

Do you ever replay a song over and over to the point where the meaning of the song starts to change? “Alexa, please play ‘Oceans’ by Seafret.” You see, I’ve played this song many times before. It always makes me think of a certain person I care deeply for. Those feelings haven’t changed, but aContinue reading “The Waiting Room”

Protect Your Ecosystem

The turn of a new month has me questioning everything. I can sit here and sip my rose cacao latte (treat yourself) and tell you there is forward momentum happening, but the truth is I feel like I am playing a solo game of Sorry! right now and the moment I take one step forward,Continue reading “Protect Your Ecosystem”

Know Your Worth. Then Add Tax.

Today has been one of those days that has me opening long closed doors to the past. I spent a beautiful, but brief time at my favorite park reading a new book. Laying in the sun, observing the breeze, the people tossing a frisbee a mere 100 feet or so from me and I evenContinue reading “Know Your Worth. Then Add Tax.”

Safety Not Guaranteed

How do we practice intimacy with others? No, this isn’t a post about sex. I want to know about your emotional intimacy and what makes you feel safe enough with your loved ones, friends and even yourself to be vulnerable and truly open up. “I’m fine” only works the first 1,000 times you say it.Continue reading “Safety Not Guaranteed”

Felt Introspective, Might Delete Later

April 27th, 2003. It has been 18 years since and every year that passes, I feel further removed from the significance this day holds for me. The gravity of this day has now been filled with deep gratitude and self-reflection. 18 years ago, as a young teenager, I made a decision. Now, as an adultContinue reading “Felt Introspective, Might Delete Later”